Back pain affects 65 million Americans and is the sixth most costly condition in the United States. How expensive is a back surgery? Depending on the severity of your injury you may have to spend thousands on your back, and that doesn't even count the weeks missed at work. But not all back injuries are [...]
Does chiropractic work for back pain? According to the Mayo Clinic "Back pain is one of the most common reasons people go to the doctor or miss work, and it is a leading cause of disability worldwide."
Sports injuries are often the result of a weak core. Learn how building a strong core routine can help you reduce the risk of injury, and how to exercise safely if you are injured.
The two most common injuries are simple sprains and strains, especially in the summer. More people are enjoying outdoor activities in the summer weather and with that comes the risk of injury.
How does LeBron James keep dominating in the NBA? At 35 years old he has played in 17 seasons. The average NBA career is only 4.5 years, and many players are sidelined by a preventable sports injury.
Your Safety is Our Priority! Sanitizing our offices, treatment areas, and gym are a top priority. In addition to our regular wipe-downs with cleaning solutions we have taken extraordinary measures to ensure your safety. If you need physical therapy don't wait to receive treatment! We can treat you safely at Natural Health Sports Therapy. [...]
To build muscle & lose fat, you need a variety of proteins, veggies, fruits, carbs, and healthy fats. Eating protein helps building & maintaining muscle. But it also helps fat loss: protein has a higher thermic effect than carbs/fats. Eating fats also helps fat loss: your body holds fat if you don’t eat fats. Fruits & veggies contain [...]
Nothing is more frustrating than not being able to sleep. Tossing and turning. Your mind is racing, going over everything that happened today. Night noises keep you awake. What can you do? There ARE things you can do! Read on and learn some new tricks to sleep well. These tips are also known as “Sleep [...]