The Sprains and Strains of Summer
The two most common injuries are simple sprains and strains, especially in the summer. More people are enjoying outdoor activities in the summer weather and with that comes the risk of injury.
COVID-19 and Cleanliness
Your Safety is Our Priority! Sanitizing our offices, treatment areas, and gym are a top priority. In addition to our regular wipe-downs with cleaning solutions we have taken extraordinary measures to ensure your safety. If you need physical therapy don't wait to receive treatment! We can treat you safely at Natural Health Sports Therapy. [...]
Mike Ness
Mike Ness is an American guitarist, vocalist, and chief songwriter for the punk rock band Social Distortion, which was formed in 1978. As of Dennis Danell's death in 2000, he is now the last of the original members of the band.
Bob Burnquist
Bob Burnquist is a Brazilian professional skateboarder.[1][2][3] In 2010 he became the first skateboarder to land a fakie to fakie 900.
Troy Polamalu
Troy Polamalu is a professional American football strong safety for the Pittsburgh Steelers of the National Football League. He was drafted in the first round (sixteenth overall) of the 2003 NFL Draft by the Steelers. He played college football at the University of Southern California.
Misty May
American professional volleyball player and actress. She has won more tournaments than any other female player with 107 career wins
Nathaniel Curran
Professional surfer- #1 on the WQS surf tour. “Dr. G is the man! He helped me win the US Open. I would be lost without him. Thanks for everything.”
Mark Roche P.T.A.
Mark started his clinic seventeen years ago, training and treating active people. He earned his Exercise Physiology degree from Cal State Fullerton and Vanguard University while playing basketball, and completed his studies at Cal State Long Beach. He trains and treats many professional athletes, such as Olympic gold medalist volleyball player, Misty May, X-game skater, [...]
Aaron Berger M.P.T.
Aaron is the most recent addition to the Natural Health Sports Therapy team. He graduated from the Masters of physical therapy program at Cal State Long Beach in 2007. He is young and freshly schooled in Manual therapy techniques, specializing in therapeutic exercises and orthopedic rehabilitation. Away from the office, Aaron enjoys surfing, beach volleyball [...]
20 Super Foods You Need to Build Muscle
To build muscle & lose fat, you need a variety of proteins, veggies, fruits, carbs, and healthy fats. Eating protein helps building & maintaining muscle. But it also helps fat loss: protein has a higher thermic effect than carbs/fats. Eating fats also helps fat loss: your body holds fat if you don’t eat fats. Fruits & veggies contain [...]