nhst

About nhst

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So far nhst has created 14 blog entries.

Aaron Berger M.P.T.

Aaron is the most recent addition to the Natural Health Sports Therapy team. He graduated from the Masters of physical therapy program at Cal State Long Beach in 2007. He is young and freshly schooled in Manual therapy techniques, specializing in therapeutic exercises and orthopedic rehabilitation. Away from the office, Aaron enjoys surfing, beach volleyball [...]

By |2016-10-18T18:58:11+00:00June 21st, 2011|Staff|

20 Super Foods You Need to Build Muscle

To build muscle & lose fat, you need a variety of proteins, veggies, fruits, carbs, and healthy fats. Eating protein helps building & maintaining muscle. But it also helps fat loss: protein has a higher thermic effect than carbs/fats. Eating fats also helps fat loss: your body holds fat if you don’t eat fats. Fruits & veggies contain [...]

By |2016-10-18T18:58:11+00:00June 15th, 2011|News Updates|

How To Sleep Well

Nothing is more frustrating than not being able to sleep. Tossing and turning. Your mind is racing, going over everything that happened today. Night noises keep you awake. What can you do? There ARE things you can do! Read on and learn some new tricks to sleep well. These tips are also known as “Sleep [...]

By |2016-10-18T18:58:11+00:00June 15th, 2011|News Updates|

Tito Ortiz

Tito Ortiz is an American mixed martial artist and former UFC Light Heavyweight Champion, having held the title from April 14, 2000 to September 26, 2003. Along with fighters like Randy Couture and Chuck Liddell, he was one of the sport's early stars. Ortiz ultimately became the biggest pay-per-view draw of 2006 for his fights [...]

By |2016-10-18T18:58:11+00:00June 14th, 2011|Testimonials|