Sports and Exercise as You Age
How does LeBron James keep dominating in the NBA? At 35 years old he has played in 17 seasons. The average NBA career is only 4.5 years, and many players are sidelined by a preventable sports injury.
COVID-19 and Cleanliness
Your Safety is Our Priority! Sanitizing our offices, treatment areas, and gym are a top priority. In addition to our regular wipe-downs with cleaning solutions we have taken extraordinary measures to ensure your safety. [...]
20 Super Foods You Need to Build Muscle
To build muscle & lose fat, you need a variety of proteins, veggies, fruits, carbs, and healthy fats. Eating protein helps building & maintaining muscle. But it also helps fat loss: protein has a higher thermic effect than [...]
How To Sleep Well
Nothing is more frustrating than not being able to sleep. Tossing and turning. Your mind is racing, going over everything that happened today. Night noises keep you awake. What can you do? There ARE things [...]