What Is The Difference Between TENS and EMS Therapy?
A TENS unit, or transcutaneous electrical nerve stimulation device, is used primarily to reduce pain signals from nerve endings. It does this by using "small electrical impulses through electrodes that have adhesive pads to attach them to a [...]
Carpal Tunnel and Repetitive Injury
With the work-from-home solution during the pandemic forcing millions into Zoom meetings and laptop work there has been a rise in repetitive injuries, especially carpal tunnel syndrome. What can you do to prevent these injuries [...]
Physical Therapy And Your Mental Health
We all know how important our physical health is, but how does it relate to our mental well being? How important is it to address how pain makes us feel emotionally?
How Important Is Sports Recovery?
Sports therapy - sometimes referred to as sports recovery - is the treatment of the body to prevent and help cure injuries. Unfortunately most people have their first introduction to sports therapy after a debilitating [...]
Why Tom Brady Is Still Perfect at 43
Tom Brady won the Super Bowl--again--and did it with finesse. How does a 43 year old man stay in shape and not suffer a career ending injury? He invests in his athletic recovery, and he [...]
Injuries and New Year’s Resolutions
It is well known that the first three months of the year are when new gym memberships rise. People become motivated to exercise and reshape their habits, hoping for a healthier lifestyle. This is a [...]