Winter Weight Gain and Exercise: The Real Risks
The past 9 months have brought many people to a realization: they have gained weight and exercised less and it shows. While nobody enjoys gaining unwanted pounds there are more dangers than simply not fitting [...]
Are You Exercising Correctly?
Believe it or not a majority of exercise-based injuries happen because of poor form. Weight lifting, sports, and even jogging with bad form can lead to serious and painful injuries.
Is My Back Pain a Bulging Disc or Muscle Related?
Back pain affects 65 million Americans and is the sixth most costly condition in the United States. How expensive is a back surgery? Depending on the severity of your injury you may have to spend [...]
Chiropractic for Back Pain
Does chiropractic work for back pain? According to the Mayo Clinic "Back pain is one of the most common reasons people go to the doctor or miss work, and it is a leading cause of disability worldwide."
Core Strength and Injury Prevention
Sports injuries are often the result of a weak core. Learn how building a strong core routine can help you reduce the risk of injury, and how to exercise safely if you are injured.
The Sprains and Strains of Summer
The two most common injuries are simple sprains and strains, especially in the summer. More people are enjoying outdoor activities in the summer weather and with that comes the risk of injury.