Tom Brady won the Super Bowl--again--and did it with finesse. How does a 43 year old man stay in shape and not suffer a career ending injury? He invests in his athletic recovery, and he is not alone. LeBron James and Cristiano Ronaldo are also known for paying exorbitant sums of money each year on [...]
It is well known that the first three months of the year are when new gym memberships rise. People become motivated to exercise and reshape their habits, hoping for a healthier lifestyle. This is a good thing; however, every year we see people begin an exercise routine without the proper approach. This leads to injuries, [...]
The past 9 months have brought many people to a realization: they have gained weight and exercised less and it shows. While nobody enjoys gaining unwanted pounds there are more dangers than simply not fitting into your favorite clothes. Weight gain also has an impact on how you exercise and can increase the risk of [...]
Believe it or not a majority of exercise-based injuries happen because of poor form. Weight lifting, sports, and even jogging with bad form can lead to serious and painful injuries.
Back pain affects 65 million Americans and is the sixth most costly condition in the United States. How expensive is a back surgery? Depending on the severity of your injury you may have to spend thousands on your back, and that doesn't even count the weeks missed at work. But not all back injuries are [...]
Does chiropractic work for back pain? According to the Mayo Clinic "Back pain is one of the most common reasons people go to the doctor or miss work, and it is a leading cause of disability worldwide."
Sports injuries are often the result of a weak core. Learn how building a strong core routine can help you reduce the risk of injury, and how to exercise safely if you are injured.
How does LeBron James keep dominating in the NBA? At 35 years old he has played in 17 seasons. The average NBA career is only 4.5 years, and many players are sidelined by a preventable sports injury.